Can I Prevent Enamel Damage? Are you concerned about damage to your tooth enamel? Well put your worries aside because there are several things you can do to prevent enamel damage such as decaying or discoloring. Preventing enamel decay can be as easy as  cutting out or limiting high-acidic foods  from your regular diet.  High-acidic foods include items such as blueberries, sugar, honey, vinegar, soy sauce, cranberries , and more.  Another thing you can do is  remove high sugar drinks  from your diet in addition to acidic foods is also a good idea. Fortunately, there are several measures you can take to prevent your enamel from discoloring or decaying.  The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start.  Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your